.workout-row-link{width:100%;min-height:44px;color:inherit;align-items:center;gap:8px;text-decoration:none;display:flex}.log-timer{font:700 40px/1 var(--font-display);letter-spacing:.5px;color:var(--ink);margin-top:2px}.btn.log-finish{min-width:96px}.log-head{gap:10px;display:grid}.log-meta{flex-wrap:wrap}.log-meta small{color:var(--muted)}.segmented.log-unit button{min-width:48px;min-height:44px}.log-hint{text-align:center;padding:8px 0}.panel.log-exercise{gap:8px;padding-bottom:6px;display:grid}.log-ex-head{align-items:center;gap:10px;display:flex}.log-ex-title{flex:1;gap:1px;min-width:0;display:grid}.log-ex-title h2{overflow-wrap:anywhere;font-size:15px;font-weight:750}.log-ex-title small{color:var(--muted);font-size:12px}.set-table{gap:2px;display:grid}.set-row{grid-template-columns:44px minmax(44px,1fr) minmax(44px,4.5rem) minmax(44px,3.25rem) 44px;align-items:center;gap:6px;display:grid}.set-table[data-fields=reps] .set-row,.set-table[data-fields=time] .set-row{grid-template-columns:44px minmax(44px,1fr) minmax(44px,5rem) 44px}.set-table[data-fields=load-time] .set-row{grid-template-columns:44px minmax(44px,1fr) minmax(44px,4.25rem) minmax(44px,4.5rem) 44px}.set-table[data-fields=load-reps-time] .set-row{grid-template-columns:44px repeat(4,minmax(44px,1fr)) 44px}.set-head{color:var(--muted);min-height:24px;font-size:11px;font-weight:700}.set-head .c-set,.set-head .c-done{text-align:center;justify-self:center}.set-head .c-load,.set-head .c-reps,.set-head .c-time{text-align:center}.set-group{border-radius:9px;padding:2px 0;transition:background .15s}.set-group[data-done]{background:color-mix(in srgb, var(--c-workout) 12%, transparent)}.set-num{font:750 14px/1 var(--font-body);font-variant-numeric:tabular-nums;width:44px;min-height:44px;color:var(--ink);cursor:pointer;background:0 0;border:0;border-radius:7px}.set-num[aria-expanded=true]{background:var(--soft)}.set-prev{font:600 12px/1.25 var(--font-body);font-variant-numeric:tabular-nums;color:var(--muted);text-align:left;cursor:pointer;overflow-wrap:anywhere;background:0 0;border:0;min-width:44px;min-height:44px;padding:4px 0}.set-prev-none{cursor:default;align-items:center;display:inline-flex}.input.set-input{text-align:center;font-variant-numeric:tabular-nums;min-width:44px;min-height:44px;padding:8px 2px;font-weight:700}.input.set-input::placeholder{color:var(--muted);opacity:.7;font-weight:500}.set-group[data-done] .input.set-input{background:0 0;border-color:#0000}.set-tick{border:1.5px solid var(--line);background:var(--soft);width:44px;min-height:44px;color:var(--muted);cursor:pointer;border-radius:7px;justify-content:center;align-items:center;display:inline-flex}.set-tick[aria-pressed=true]{background:var(--c-workout);border-color:var(--c-workout);color:var(--on-orange)}.set-error{padding:2px 4px 4px 36px}.set-menu{flex-wrap:wrap;gap:6px;padding:4px 0 6px 36px;display:flex}.set-rpe{flex:100%;min-width:0}.set-rpe .input{min-height:44px}.btn.log-add-set{min-height:44px;color:var(--ink)}.btn.log-add-exercise{min-height:48px}.log-foot{gap:8px;display:grid}.picker-list{margin-top:-6px}.ex-row.picker-row{width:100%;font:inherit;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0}.log-sets{margin:0;padding:0;list-style:none;display:grid}.log-sets li{border-top:1px solid var(--line);grid-template-columns:30px 1fr auto;align-items:center;gap:6px;min-height:36px;font-weight:650;display:grid}.log-sets li small{color:var(--muted)}.log-set-n{text-align:center;color:var(--muted);font-weight:750}.log-set-tick{color:var(--c-workout)}.log-sets li:not([data-done]){color:var(--muted)}@media (width<=360px){.set-row{grid-template-columns:44px minmax(44px,1fr) minmax(44px,4.25rem) 44px 44px;gap:4px}.set-table[data-fields=reps] .set-row,.set-table[data-fields=time] .set-row{grid-template-columns:44px minmax(44px,1fr) minmax(44px,4.5rem) 44px}.set-table[data-fields=load-time] .set-row{grid-template-columns:44px minmax(44px,1fr) minmax(44px,3.9rem) minmax(44px,4rem) 44px}.set-table[data-fields=load-reps-time] .set-row{grid-template-columns:44px repeat(3,minmax(44px,1fr)) 44px}.set-table[data-fields=load-reps-time] .c-prev{grid-area:2/2/auto/-1}.set-table[data-fields=load-reps-time] .set-head .c-prev{display:none}.log-timer{font-size:34px}}.routine-head{justify-content:space-between;align-items:center;margin-top:6px}.routine-new{min-height:40px;font-size:14px}.routine-folder{font:700 17px/1.2 var(--font-display);letter-spacing:.1px;margin:8px 0 2px}.dose-row.routine-list-row{flex-wrap:nowrap}.dose-row.routine-list-row .workout-row-link{flex:auto;width:auto;min-width:0}.routine-start{flex:none;min-height:40px;font-size:14px}.log-ex-title .log-ex-target{color:var(--ink);font-weight:650}.routine-row{padding:6px 0}.routine-row .ex-row-name{color:inherit;font-weight:650;text-decoration:none}.routine-edit-ex{gap:10px;display:grid}.routine-edit-grid{grid-template-columns:auto 1fr 1fr;align-items:end;gap:10px;display:grid}.stepper{align-items:center;gap:6px;display:flex}.stepper output{text-align:center;min-width:2ch;font-size:17px;font-weight:700}.set-num[data-set-type],.log-set-n[data-set-type]{color:var(--ink);font-weight:800}.set-menu .set-type-choice{flex:100%;grid-template-columns:repeat(4,minmax(0,1fr));display:grid}.set-menu .set-type-choice button{min-width:44px;min-height:44px;padding:0 4px}.log-set-rpe{font-weight:600}.btn.create-ex-open{margin:4px 0 10px}.create-exercise{border-bottom:1px solid var(--line);gap:10px;margin-bottom:10px;padding:10px 0 14px;display:grid}.create-ex-tracking{grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.create-ex-tracking button{min-width:0}.today-top{align-items:flex-end}.today-count{white-space:nowrap;font-variant-numeric:tabular-nums;font-size:14px;font-weight:700}.today-strip{padding:14px 14px 12px}.today-strip-note{color:var(--muted);margin-top:8px;font-size:12px;display:block}.workout-week{gap:6px;min-height:54px;margin-top:12px;display:grid}.panel-workout .workout-week-label{color:var(--workout-muted);font-size:12px;font-weight:700}.panel-workout .weekstrip{color:var(--workout-muted)}.panel-workout .weekstrip-day[data-today]{color:var(--workout-ink)}.panel-workout .weekstrip-dot[data-state=future]{box-shadow:inset 0 0 0 1.5px var(--workout-line)}.dose-group-head{justify-content:space-between;align-items:center;gap:8px;display:flex}.period-dots{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:4px;display:inline-flex}.period-dots small{color:var(--muted);margin-left:4px;font-size:12px;font-weight:600}.period-dot{width:12px;height:12px;box-shadow:inset 0 0 0 1.5px var(--chart-baseline);border-radius:50%}.period-dot[data-status=taken]{background:var(--mark-supps);box-shadow:none}.period-dot[data-status=skipped]{background:linear-gradient(135deg, transparent 43%, var(--muted) 43% 57%, transparent 57%);box-shadow:inset 0 0 0 1.5px var(--muted)}.reading-tiles{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}@media (width>=720px){.reading-tiles{grid-template-columns:repeat(4,minmax(0,1fr))}}.reading-tiles>.panel{min-width:0;display:flex}button.reading-tile{flex-direction:column;align-items:stretch;gap:4px;min-width:0}.tile-head{align-items:center;gap:6px;min-width:0;display:flex}.reading-tile .tile-head h2{font-size:13px;font-weight:750;line-height:1.2}.tile-tags{color:var(--muted);flex-wrap:wrap;align-items:center;gap:4px;font-size:12px;display:flex}.tile-value{font:700 30px/1 var(--font-display);font-variant-numeric:tabular-nums;overflow-wrap:anywhere;margin-top:4px}.tile-value small{font:600 12px/1.3 var(--font-body);color:var(--muted)}.tile-chart{min-height:50px;margin-top:auto;padding-top:6px;display:block}.tile-foot{color:var(--muted);font-size:12px;line-height:1.3}@media (width<=350px){.tile-value{font-size:26px}}.food-diary{gap:12px;display:grid}.food-diary-top,.food-date-nav,.food-day-actions,.food-summary,.food-slot-edit,.food-goal-form{align-items:center;gap:8px;display:flex}.food-date-nav{justify-content:center}.food-summary{flex-wrap:wrap}.food-summary>div{flex:90px;gap:2px;display:grid}.food-summary b{font-variant-numeric:tabular-nums}.food-coverage{width:100%;margin:0}.food-macros,.food-settings,.food-group,.food-week{gap:10px;display:grid}.food-macros h2,.food-group h2,.food-week h2,.food-settings h2{font-size:18px}.food-macro{grid-template-columns:1fr auto;gap:4px 10px;display:grid}.food-macro-bar{background:var(--surface-raised);border-radius:99px;grid-column:1/-1;height:8px;overflow:hidden}.food-macro-bar i{background:var(--mark-food);height:100%;display:block}.food-week-bars{border-bottom:1px solid var(--border);align-items:end;gap:5px;height:100px;display:flex;position:relative}.food-week-goal{border-top:2px dashed var(--ink);pointer-events:none;position:absolute;left:0;right:0}.food-week-incomplete{color:var(--muted)}.food-week-bars span{background:var(--mark-food);border-radius:3px 3px 0 0;flex:1;min-width:8px}.food-week-bars span[data-incomplete]{background:repeating-linear-gradient(135deg, var(--surface), var(--surface) 3px, var(--mark-food) 3px, var(--mark-food) 6px);outline:1px solid var(--mark-food)}.food-groups{gap:10px;display:grid}.food-group[data-disabled]{opacity:.7}.food-entry{text-align:left;width:100%;min-height:44px;color:var(--ink);font:inherit;background:0 0;border:0}.food-slot-edit{border-bottom:1px solid var(--border);flex-wrap:wrap;padding:8px 0}.food-slot-edit .input{flex:120px}.food-goal-form{grid-template-columns:repeat(2,minmax(0,1fr));align-items:end;display:grid}.food-goal-form label{gap:4px;font-size:13px;display:grid}@media (width<=350px){.food-day-actions>.btn{flex:100%}.food-goal-form{grid-template-columns:1fr}}.diary-today-link,.diary-check{align-items:center;min-height:44px;display:inline-flex}.diary-today-link{justify-content:center;min-width:44px}.diary-check{gap:8px}@font-face{font-family:KygManrope;src:url(/fonts/manrope.woff2)format("woff2");font-weight:200 800;font-display:swap}@font-face{font-family:KygBarlow;src:url(/fonts/barlow-condensed.woff2)format("woff2");font-weight:700;font-display:swap}:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark;--chalk:#f2efe8;--charcoal:#121416;--navy:#1c2429;--orange:#ff5a1f;--c-workout:#ff763d;--c-meals:#42d5bd;--c-supps:#b397ff;--c-sleep:#f2c447;--c-weight:#fa86b4;--bg:#f2efe8;--panel:#fff;--ink:#171b1e;--muted:#61666b;--line:#e0ded7;--soft:#eeece6;--nav-active-bg:#fff0e5;--nav-active-ink:#a5360b;--focus:#c4410e;--danger:#b3261e;--workout-bg:var(--panel);--workout-line:var(--line);--workout-ink:var(--ink);--workout-muted:var(--muted);--workout-eyebrow:var(--muted);--radius:13px;--radius-control:7px;--font-body:KygManrope, "Segoe UI", system-ui, sans-serif;--font-display:KygBarlow, "Arial Narrow", sans-serif}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial}:root:not([data-theme=light]){--bg:#121416;--panel:#1c2429;--ink:#f2efe8;--muted:#afbec8;--line:#35434c;--soft:#273139;--nav-active-bg:#35271e;--nav-active-ink:#ff9565;--focus:#ff9a70;--danger:#ff8a80;--workout-bg:linear-gradient(120deg, #1d2e3e, #17212c 68%, #242d35);--workout-line:#344758;--workout-ink:#f2efe8;--workout-muted:#becbd7;--workout-eyebrow:#d4dce4}}:root[data-theme=dark]{--bg:#121416;--panel:#1c2429;--ink:#f2efe8;--muted:#afbec8;--line:#35434c;--soft:#273139;--nav-active-bg:#35271e;--nav-active-ink:#ff9565;--focus:#ff9a70;--danger:#ff8a80;--workout-bg:linear-gradient(120deg, #1d2e3e, #17212c 68%, #242d35);--workout-line:#344758;--workout-ink:#f2efe8;--workout-muted:#becbd7;--workout-eyebrow:#d4dce4}:root[data-theme=light]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}:root[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}:root{--mark-workout:#e8571c;--mark-food:#1a9e8a;--mark-supps:#7c5ce0;--mark-sleep:#a87a0a;--mark-weight:#d6457f;--mark-weight-faint:#efb3cb;--mark-neutral:#61666b;--mark-neutral-2:#9a9fa4;--chart-grid:#ece9e2;--chart-baseline:#b9b5ab}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--mark-workout:#ea6226;--mark-food:#07a994;--mark-supps:#9477dc;--mark-sleep:#b48c0a;--mark-weight:#d46492;--mark-weight-faint:#7a4560;--mark-neutral:#a3a9ae;--mark-neutral-2:#7e8489;--chart-grid:#2b363e;--chart-baseline:#52616b}}:root[data-theme=dark]{--mark-workout:#ea6226;--mark-food:#07a994;--mark-supps:#9477dc;--mark-sleep:#b48c0a;--mark-weight:#d46492;--mark-weight-faint:#7a4560;--mark-neutral:#a3a9ae;--mark-neutral-2:#7e8489;--chart-grid:#2b363e;--chart-baseline:#52616b}:root{--on-orange:var(--charcoal);--btn-primary-top:#ff712f;--btn-primary-bottom:var(--orange);--btn-primary-line:#ff873f;--btn-primary-ledge:#92320c;--btn-primary-shine:#ffffff30;--chrome-bg:var(--charcoal);--chrome-ink:var(--chalk);--chrome-muted:#afbec8;--chrome-raised:#23282d;--chrome-line:#393f44;--chrome-hairline:#ffffff0e;--chrome-input:var(--navy);--chrome-input-line:#35434c;--chrome-failed:#c9584f;--figure-toggle-bg:#121416b3;--figure-toggle-line:#ffffff2e;--scrim:#0009;--shadow-press:#0002;--shadow-toast:#0004;--shadow-tip:#0000001f;--chip-workout:var(--mark-workout);--chip-workout-on:var(--charcoal);--chip-food:var(--mark-food);--chip-food-on:var(--charcoal);--chip-sleep:var(--mark-sleep);--chip-sleep-on:var(--charcoal);--chip-weight:#de5a8d;--chip-weight-on:var(--charcoal);--chip-neutral:var(--mark-neutral);--chip-neutral-on:#fff;--chip-neutral-2:var(--mark-neutral-2);--chip-neutral-2-on:var(--charcoal);--chip-supps:var(--mark-supps);--chip-supps-on:#fff;--chip-weight-faint:var(--mark-weight-faint);--chip-weight-faint-on:var(--charcoal)}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--chip-weight:var(--mark-weight);--chip-neutral-on:var(--charcoal);--chip-supps-on:var(--charcoal);--chip-weight-faint-on:#fff}}:root[data-theme=dark]{--chip-weight:var(--mark-weight);--chip-neutral-on:var(--charcoal);--chip-supps-on:var(--charcoal);--chip-weight-faint-on:#fff}*,:before,:after{box-sizing:border-box}html,body{background:var(--bg);color:var(--ink);font:14px/1.4 var(--font-body);-webkit-text-size-adjust:100%;margin:0}h1,h2,h3,p{margin:0}small{color:var(--muted);font-size:11px}:focus-visible{outline:3px solid var(--focus);outline-offset:3px}.sr-only{clip:rect(0 0 0 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.btn{font:700 13px/1.3 var(--font-body);border-radius:var(--radius-control);border:1px solid var(--line);background:var(--panel);min-height:44px;color:var(--ink);cursor:pointer;justify-content:center;align-items:center;gap:7px;padding:10px 14px;text-decoration:none;transition:transform .15s,background .15s;display:inline-flex}.btn:active{transform:translateY(1px)}.btn:disabled{cursor:not-allowed;opacity:.55;transform:none}.btn-primary{background:linear-gradient(180deg, var(--btn-primary-top), var(--btn-primary-bottom));color:var(--on-orange);border-color:var(--btn-primary-line);box-shadow:0 3px 0 var(--btn-primary-ledge), inset 0 1px 0 var(--btn-primary-shine)}.btn-soft{background:var(--soft);border-color:#0000}.btn-ghost{color:var(--muted);background:0 0;border-color:#0000}.btn-block{width:100%}.icon-btn{width:44px;padding:0}.shell{grid-template-rows:auto 1fr auto;min-height:100dvh;display:grid}.brandbar{z-index:20;background:var(--chrome-bg);padding:9px 18px;padding-top:max(9px, env(safe-area-inset-top));border-bottom:1px solid var(--chrome-hairline);justify-content:space-between;align-items:center;display:flex;position:sticky;top:0}.brand-link{align-items:center;min-height:44px;display:inline-flex}.brandbar .logo{width:auto;height:46px;display:block}.avatar-btn{background:var(--chrome-raised);width:44px;height:44px;color:var(--chrome-ink);border:1px solid var(--chrome-line);font:700 14px var(--font-body);border-radius:50%;place-items:center;padding:0;text-decoration:none;display:grid;overflow:hidden}.avatar-btn img{object-fit:cover;width:100%;height:100%}.content{align-content:start;gap:12px;width:100%;max-width:560px;margin:0 auto;padding:16px 16px 24px;display:grid}.bottom-nav{z-index:20;padding:7px 10px 9px;padding-bottom:max(9px, env(safe-area-inset-bottom));background:var(--panel);border-top:1px solid var(--line);grid-template-columns:repeat(5,minmax(0,1fr));gap:3px;display:grid;position:sticky;bottom:0}.nav-link{min-height:48px;font:700 10px/1.2 var(--font-body);color:var(--muted);border-radius:9px;align-content:center;justify-items:center;gap:4px;padding:5px 0;text-decoration:none;display:grid}.nav-link[aria-current=page]{background:var(--nav-active-bg);color:var(--nav-active-ink)}.side-nav{display:none}@media (width>=768px){.shell{grid-template-rows:auto 1fr;grid-template-columns:200px minmax(0,1fr)}.brandbar{grid-column:1/-1}.bottom-nav{display:none}.side-nav{border-right:1px solid var(--line);background:var(--panel);align-content:start;gap:4px;height:calc(100dvh - 61px);padding:16px 12px;display:grid;position:sticky;top:61px}.side-nav .nav-link{justify-content:flex-start;align-items:center;gap:10px;padding:0 12px;font-size:14px;display:flex}.content{max-width:1100px;padding:24px}}.page-top{justify-content:space-between;align-items:center;gap:8px;display:flex}.page-title{font:700 36px/.95 var(--font-display);letter-spacing:-.5px}.page-date{color:var(--muted);margin-top:5px;font-size:12px;display:block}.panel{--task:var(--line);background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);box-shadow:0 0 16px color-mix(in srgb, var(--task) 12%, transparent);padding:13px 14px}.panel[data-domain=workout]{--task:var(--c-workout)}.panel[data-domain=meals]{--task:var(--c-meals)}.panel[data-domain=supps]{--task:var(--c-supps)}.panel[data-domain=sleep]{--task:var(--c-sleep)}.panel[data-domain=weight]{--task:var(--c-weight)}.panel[data-domain=neutral]{box-shadow:none}.panel-workout{background:var(--workout-bg);border-color:var(--workout-line);color:var(--workout-ink)}.panel-workout small{color:var(--workout-muted)}.panel h2{font-size:14px;font-weight:750}.row{justify-content:space-between;align-items:center;gap:10px;display:flex}.eyebrow{color:var(--workout-eyebrow);align-items:center;gap:7px;font-size:12px;font-weight:650;display:flex}.session-name{font:700 30px/1 var(--font-display);letter-spacing:.2px;margin:11px 0 5px}.today-grid{gap:12px;display:grid}@media (width>=960px){.today-grid{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start}.today-grid>.span-2{grid-column:1/-1}}.metric{text-align:left;width:100%;font:inherit;color:inherit;align-items:center;gap:10px;display:flex}button.metric{cursor:pointer;background:0 0;border:0;min-height:44px;padding:0}.metric-copy{flex:1;min-width:0}.metric-copy h2{margin-right:7px;display:inline}.metric-value{letter-spacing:-.5px;font-variant-numeric:tabular-nums;margin-top:2px;font-size:20px;font-weight:750}.metric-value small{letter-spacing:0;font-size:12px;font-weight:500}.metric-empty{color:var(--muted);margin-top:2px;font-size:13px}.tile-icon{background:var(--soft);width:36px;height:36px;color:var(--muted);border-radius:9px;flex:none;place-items:center;display:grid}.chev{color:var(--muted);flex:none}.soon{color:var(--muted);background:var(--soft);white-space:nowrap;border-radius:6px;flex:none;padding:4px 8px;font-size:12px;font-weight:700}.panel-workout .soon{color:var(--workout-muted);background:color-mix(in srgb, var(--workout-line) 60%, transparent)}.mark{--task:var(--muted);border:2px solid var(--task);width:18px;height:18px;color:var(--charcoal);border-radius:50%;flex:none;place-items:center;display:inline-grid}.mark[data-state=done]{background:var(--task)}.mark[data-state=partial]{background:linear-gradient(90deg, var(--task) 50%, transparent 50%)}.mark[data-state=none]{color:var(--muted);border:0}.sheet{border:1px solid var(--line);background:var(--panel);color:var(--ink);border-radius:16px 16px 0 0;width:100%;max-width:560px;max-height:92dvh;margin:auto auto 0;padding:0}.sheet::backdrop{background:var(--scrim)}@media (width>=640px){.sheet{border-radius:16px;max-width:420px;margin:auto}}.sheet-body{padding:16px;padding-bottom:max(16px, env(safe-area-inset-bottom));gap:14px;display:grid}.sheet .sheet-title{font:700 28px/1 var(--font-display)}.field{gap:6px;display:grid}.field>span{color:var(--muted);font-size:12px;font-weight:650}.input{font:500 16px/1.3 var(--font-body);border-radius:var(--radius-control);border:1px solid var(--line);background:var(--bg);width:100%;min-height:44px;color:var(--ink);padding:10px 12px}.input-big{font:750 28px/1 var(--font-body);font-variant-numeric:tabular-nums;letter-spacing:-.5px}.input[aria-invalid=true]{border-color:var(--danger)}.segmented{background:var(--soft);border-radius:9px;grid-auto-flow:column;gap:4px;padding:3px;display:inline-grid}.segmented button{font:700 13px var(--font-body);min-width:56px;min-height:38px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:7px}.segmented button[aria-pressed=true]{background:var(--panel);color:var(--nav-active-ink);box-shadow:0 1px 2px var(--shadow-press)}.form-error{color:var(--danger);font-size:12px;font-weight:600}.value-row{grid-template-columns:1fr auto;align-items:end;gap:10px;display:grid}.banner{background:var(--soft);color:var(--ink);border-radius:9px;padding:8px 12px;font-size:12px;font-weight:650}.empty{text-align:center;color:var(--muted);justify-items:center;gap:8px;padding:32px 16px;display:grid}.list{gap:0;margin:0;padding:0;list-style:none;display:grid}.list-row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:10px;min-height:44px;padding:8px 0;display:flex}.list-row:last-child{border-bottom:0}.signin{background:var(--chrome-bg);min-height:100dvh;color:var(--chrome-ink);place-items:center;padding:24px 16px;display:grid}.signin-card{text-align:center;justify-items:center;gap:16px;width:100%;max-width:360px;display:grid}.signin-card .logo{width:220px;height:auto}.signin-card p{color:var(--chrome-muted);font-size:13px}.signin-card form{text-align:left;gap:10px;width:100%;display:grid}.signin-card .input{background:var(--chrome-input);border-color:var(--chrome-input-line);color:var(--chrome-ink)}.btn-google{background:var(--chalk);width:100%;color:var(--charcoal);border-color:var(--chalk)}@media (width<=350px){.content{gap:10px;padding:12px}.panel{padding:12px}}@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}.value-pair{grid-template-columns:1fr 1fr;gap:10px;display:grid}.section-label{color:var(--muted);font-size:12px;font-weight:700}.tabular{font-variant-numeric:tabular-nums}.sheet .segmented{grid-auto-columns:1fr;width:100%}.tile-icon svg{fill:currentColor;fill-opacity:.18}.panel[data-logged] .tile-icon{background:color-mix(in srgb, var(--task) 18%, transparent);color:var(--task)}.panel[data-logged]{box-shadow:0 0 18px color-mix(in srgb, var(--task) 20%, transparent)}.panel:not([data-logged]),.panel[data-domain=neutral]{box-shadow:none}.nav-link[aria-current=page] svg{color:currentColor;fill:currentColor;fill-opacity:.2}.chips-field{border:0;min-width:0;margin:0;padding:0}.chips-field>legend{color:var(--muted);margin-bottom:6px;padding:0;font-size:12px;font-weight:650}.chips{flex-wrap:wrap;gap:6px;display:flex}.chip{font:650 13px/1.2 var(--font-body);border:1px solid var(--line);min-height:44px;color:var(--ink);cursor:pointer;background:0 0;border-radius:999px;padding:0 14px}.chip[aria-pressed=true]{background:var(--ink);border-color:var(--ink);color:var(--panel)}.list-sub{font-weight:500;display:block}.list-row b{text-align:right}.metric-aside{white-space:nowrap}.panel[data-domain=neutral][data-logged] .tile-icon{background:var(--soft);color:var(--ink)}.panel[data-domain=neutral] .mark{color:var(--panel)}.duration-preview{border-radius:var(--radius-control);background:var(--soft);justify-content:space-between;align-items:baseline;gap:10px;padding:10px 12px;display:flex}.duration-preview b{font-size:20px;font-weight:750}a.metric{min-height:44px;text-decoration:none}.back-link{min-height:32px;color:var(--muted);align-items:center;font-size:12px;font-weight:700;text-decoration:none;display:inline-flex}.library-back{min-width:44px;min-height:44px}.back-link:before{content:"‹" / "";margin-right:4px;font-size:18px;line-height:1}.library-tools{gap:8px;display:grid}.search-field{display:block;position:relative}.search-field svg{color:var(--muted);pointer-events:none;position:absolute;top:50%;left:12px;transform:translateY(-50%)}.search-field .input{padding-left:38px}.filter-row{grid-template-columns:1fr 1fr;gap:8px;display:grid}.list-count{margin:-2px 2px}@media (width>=900px){.library-tools{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:center}.ex-group .list{grid-template-columns:repeat(2,minmax(0,1fr));column-gap:28px}.ex-group .list li:nth-last-child(2):nth-child(odd) .ex-row{border-bottom:0}}.ex-row{border-bottom:1px solid var(--line);min-height:56px;color:inherit;align-items:center;gap:11px;padding:7px 0;text-decoration:none;display:flex}.list li:last-child .ex-row{border-bottom:0}.ex-row-copy{flex:1;gap:1px;min-width:0;display:grid}.ex-row-name{text-overflow:ellipsis;white-space:nowrap;font-weight:700;overflow:hidden}.ex-icon{background:var(--navy);color:var(--chalk);border-radius:9px;flex:none;place-items:center;display:grid;overflow:hidden}.ex-icon svg{display:block}.ex-layout{gap:12px;display:grid}.ex-side{align-content:start;gap:10px;display:grid}@media (width>=900px){.ex-layout{grid-template-columns:minmax(280px,380px) minmax(0,1fr);align-items:start}}.ex-figure{aspect-ratio:1;border-radius:var(--radius);border:1px solid var(--line);justify-self:center;width:100%;max-width:380px;max-height:46vh;margin:0;position:relative;overflow:hidden}.ex-figure>svg{display:block}.ex-figure-toggle{border:1px solid var(--figure-toggle-line);background:var(--figure-toggle-bg);width:44px;height:44px;color:var(--chalk);cursor:pointer;border-radius:50%;place-items:center;display:grid;position:absolute;bottom:8px;right:8px}.ex-tags{flex-wrap:wrap;gap:6px;margin:0;padding:0;list-style:none;display:flex}.ex-tag{border:1px solid var(--line);color:var(--muted);border-radius:999px;padding:4px 10px;font-size:12px;font-weight:650}.ex-tag-primary{color:var(--ink);border-color:color-mix(in srgb, var(--orange) 55%, var(--line))}.ex-tag-plain{border-style:dashed}.ex-guide{gap:8px;display:grid}.ex-summary{margin-bottom:2px;font-size:15px;font-weight:600}.ex-guide .section-label{align-items:center;gap:7px;margin-top:6px;display:flex}.phase-num{background:var(--soft);width:20px;height:20px;color:var(--ink);letter-spacing:0;border-radius:50%;place-items:center;font-size:11px;display:inline-grid}.cue-list{gap:4px;margin:0;padding:0 0 0 18px;font-size:15px;line-height:1.35;display:grid}.cue-list li::marker{color:var(--muted)}.ex-note{border-radius:var(--radius-control);background:var(--soft);align-items:flex-start;gap:8px;margin-top:4px;padding:9px 11px;font-size:13px;display:flex}.ex-note svg{color:var(--muted);flex:none;margin-top:1px}.supps-heading{align-items:center;gap:7px;display:inline-flex}.supps-count{white-space:nowrap;font-size:12px;font-weight:700}.supps-gap{margin-top:10px}.dose-group{gap:2px;margin-top:12px;display:grid}.dose-row{border-bottom:1px solid var(--line);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:6px 10px;min-height:44px;padding:6px 0;display:flex}.dose-row:last-child{border-bottom:0}.dose-copy,.item-copy{overflow-wrap:anywhere;flex:100px;gap:1px;min-width:0;display:grid}.dose-done{color:var(--ink);align-items:center;gap:4px;font-weight:650;display:inline-flex}.dose-row[data-status=skipped] .dose-done{color:var(--muted)}.dose-actions{flex:none;gap:6px;margin-left:auto;display:flex}.dose-btn{min-width:44px;padding:0 11px}.supps-manage{min-height:44px;margin-top:8px}.meals-head{flex-wrap:wrap;row-gap:6px}.period-marks{flex-wrap:wrap;gap:4px 10px;margin:0;padding:0;list-style:none;display:flex}.period-mark{color:var(--muted);align-items:center;gap:4px;font-size:12px;font-weight:650;display:inline-flex}.period-mark .mark{width:14px;height:14px}.period-mark .mark svg{width:9px;height:9px}.meals-gap{margin-top:10px}.meals-links{flex-wrap:wrap;column-gap:20px;display:flex}.meals-link{align-items:center;min-height:44px;display:inline-flex}.meals-summary .metric-copy{gap:1px;display:grid}.meals-coverage,.macro-cov{color:var(--muted);font-size:12px}.macros{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:10px;display:grid}.macro{gap:4px;min-width:0;display:grid}.macro-top{white-space:nowrap;justify-content:space-between;align-items:baseline;gap:4px;font-size:13px;display:flex}.macro-label{color:var(--muted);font-weight:750}.macro-bar{background:var(--soft);border-radius:999px;height:4px;display:block;overflow:hidden}.macro-bar>span{border-radius:inherit;background:var(--muted);height:100%;transition:width .3s;display:block}.panel[data-logged] .macro-bar>span{background:var(--mark-food)}.meal-buttons{grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:8px;margin-top:12px;display:grid}.meal-btn{overflow-wrap:anywhere;min-width:0}.food-form,.food-picker{gap:12px;display:grid}.food-tabs{background:var(--soft);border-radius:9px;grid-template-columns:repeat(2,minmax(0,1fr));gap:4px;padding:3px;display:grid}.food-tabs button{min-height:44px;color:var(--muted);font:700 13px var(--font-body);cursor:pointer;background:0 0;border:0;border-radius:7px;padding:8px}.food-tabs button[aria-selected=true]{background:var(--panel);color:var(--nav-active-ink);box-shadow:0 1px 2px var(--shadow-press)}.food-picker-panel,.food-result-section{gap:8px;display:grid}.food-picker-actions{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.food-picker-actions .btn{min-width:0;padding-inline:8px}.food-result{border-top:1px solid var(--line);grid-template-columns:minmax(0,1fr) 44px;align-items:center;gap:4px;display:grid}.food-result-main{min-width:0;min-height:44px;color:inherit;text-align:left;font:inherit;cursor:pointer;background:0 0;border:0;gap:2px;padding:10px 0;display:grid}.food-result-main b,.food-result-main small{overflow-wrap:anywhere}.food-result-main small,.food-save{color:var(--muted)}.food-save[aria-pressed=true]{color:var(--nav-active-ink)}.food-offline-note,.food-source{color:var(--muted);margin:0;font-size:12px}.food-preview{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;margin:0;display:grid}.food-preview div{border-radius:var(--radius-control);background:var(--soft);padding:8px 10px}.food-preview dt{color:var(--muted);font-size:12px;font-weight:650}.food-preview dd{overflow-wrap:anywhere;margin:2px 0 0;font-weight:700}.food-form details{gap:10px;display:grid}.food-form summary{cursor:pointer;align-items:center;min-height:44px;font-weight:700;display:flex}.food-more-nutrients{margin-top:2px}.food-servings{border:1px solid var(--line);border-radius:var(--radius-control);gap:8px;min-width:0;margin:0;padding:10px;display:grid}.food-servings legend{color:var(--muted);padding:0 4px;font-size:12px;font-weight:650}.food-serving-row{grid-template-columns:minmax(0,1fr) 70px 58px 44px;gap:6px;display:grid}@media (width<=350px){.food-serving-row{grid-template-columns:minmax(0,1fr) 56px 52px 44px;gap:4px}.food-serving-row .input{padding-inline:7px}}.food-row[data-editing]{background:var(--soft);border-radius:var(--radius-control);padding-inline:8px}.meal-review{gap:4px;display:grid}.meal-review .meal-buttons{margin-top:4px}.day-totals{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:0;display:grid}.day-totals div{border-radius:var(--radius-control);background:var(--soft);padding:8px 10px}.day-totals dt{color:var(--muted);font-size:12px;font-weight:650}.day-totals dd{margin:0;font-size:17px;font-weight:750}.day-coverage{margin-top:0}.day-slot{border-top:1px solid var(--line);gap:2px;padding-top:6px;display:grid}.day-slot-status{color:var(--muted);text-align:right;flex:1;font-size:12px}.panel-workout .mark[data-state=none],.session-muted{color:var(--workout-muted)}.workout-summary{margin-top:4px}.workout-summary .chev{color:var(--workout-muted)}.workout-name{overflow-wrap:anywhere;margin:7px 0 4px;display:block}.workout-detail{font-size:13px;display:block}.workout-more{white-space:nowrap}.workout-empty{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px 12px;display:flex}.workout-log{min-height:44px;margin-left:auto;padding:0 18px}.name-chips{margin-top:-4px}.workout-page{gap:10px;display:grid}.panel-workout[data-logged]{border-color:color-mix(in srgb, var(--c-workout) 55%, var(--workout-line))}.brandbar-end{align-items:center;gap:8px;min-width:0;display:flex}.sync-chip{border:1px solid var(--chrome-line);background:var(--chrome-raised);min-height:44px;color:var(--chrome-ink);font:650 12px var(--font-body);white-space:nowrap;cursor:pointer;border-radius:999px;align-items:center;gap:5px;padding:0 12px;display:inline-flex}.sync-chip:disabled{cursor:default}.sync-chip[data-state=failed]{border-color:var(--chrome-failed)}.spin{animation:1s linear infinite kyg-spin}@keyframes kyg-spin{to{transform:rotate(360deg)}}@media (prefers-reduced-motion:reduce){.spin{animation:none}}.pending-tag{color:var(--muted);border:1px dashed var(--line);white-space:nowrap;vertical-align:middle;border-radius:999px;padding:1px 7px;font-size:10px;font-weight:700;display:inline-block}.pending-tag[data-failed]{color:var(--danger);border-style:solid}.sync-row{flex-wrap:wrap}.sync-actions{align-items:center;gap:6px;margin-left:auto;display:flex}.update-banner{justify-content:space-between;align-items:center;gap:10px;display:flex}.panel-workout .pending-tag{color:var(--workout-muted);border-color:var(--workout-line)}@media (width<=360px){.brandbar .logo{height:38px}.sync-chip{padding:0 9px;font-size:11px}}.reading-row{flex-wrap:wrap;row-gap:6px}.reading-when{flex:120px;min-width:0}.reading-row[data-editing]{background:var(--soft);border-radius:var(--radius-control);padding-inline:8px}.reading-actions{margin-left:0}.editing-bar{border-radius:var(--radius-control);background:var(--soft);justify-content:space-between;align-items:center;gap:10px;margin:-4px 0 0;padding:2px 4px 2px 12px;font-weight:650;display:flex}.editing-bar .btn{min-height:40px}.panel .ex-group-title{font:700 20px/1.1 var(--font-display);letter-spacing:.1px;align-items:baseline;gap:8px;margin:2px 0 4px;display:flex}.ex-group-count{font:600 12px var(--font-body);color:var(--muted)}.ex-group[data-group=secondary]{background:var(--soft)}.ex-group[data-group=secondary] .ex-icon{opacity:.7}.ex-group[data-group=secondary] .ex-row-name{font-weight:600}.ex-guide-pill{color:var(--ink);background:color-mix(in srgb, var(--c-workout) 18%, transparent);border-radius:999px;flex:none;padding:3px 8px;font-size:11px;font-weight:700}.import-card{gap:12px;display:grid}.import-actions{flex-wrap:wrap;gap:8px;display:flex}.import-actions>*{flex:140px}.import-actions label:has(input:focus-visible){outline:3px solid var(--focus);outline-offset:3px}.import-actions label[aria-disabled=true]{cursor:progress;opacity:.55}.import-help{display:block}.import-problem{border:1px solid var(--line);background:var(--soft);overflow-wrap:anywhere;border-radius:9px;gap:4px;padding:10px 12px;font-weight:600;display:grid}.import-history-label{margin-top:4px}.import-row{border-bottom:1px solid var(--line);min-height:52px;color:inherit;align-items:center;gap:10px;padding:8px 0;text-decoration:none;display:flex}.list li:last-child>.import-row{border-bottom:0}.import-row[data-status=discarded] b{color:var(--muted)}.import-summary,.import-footer{gap:10px;display:grid}.panel>h2+*{margin-top:8px}.import-facts,.import-stats{gap:8px;margin:8px 0 0;display:grid}.import-facts div{grid-template-columns:56px 1fr;gap:8px;display:grid}.import-facts dt,.import-stats dt{color:var(--muted);font-size:12px;font-weight:650}.import-facts dd,.import-stats dd{overflow-wrap:anywhere;margin:0;font-weight:650}.import-stats{grid-template-columns:repeat(3,minmax(0,1fr));margin-bottom:8px}.import-stats div{border-radius:var(--radius-control);background:var(--soft);gap:2px;padding:8px 10px;display:grid}.import-stats dd{font-size:20px;font-weight:750}.import-preview-only{font-weight:500}.import-unit{margin-top:10px}.import-unit-hint{margin-top:8px;display:block}.import-unit-choice{border:1px solid var(--line);background:var(--soft);border-radius:9px;gap:4px;padding:10px 12px;display:grid}.import-unit-title{margin:0;font-size:1rem}.import-progress{width:100%;height:8px;accent-color:var(--ink);margin:8px 0 4px;display:block}.import-issues{overflow-wrap:anywhere;gap:6px;margin:8px 0 0;padding:0;font-size:13px;list-style:none;display:grid}.import-issues li{border-left:2px solid var(--line);padding-left:10px}.import-issues li[data-severity=error]{border-left-color:var(--ink)}.import-sample-row{border-bottom:1px solid var(--line);align-items:flex-start;gap:10px;padding:8px 0;display:flex}.import-sample-row:last-child{border-bottom:0}.import-rownum{min-width:50px;color:var(--muted);flex:none;padding-top:2px;font-size:11px;font-weight:700}.import-tag{color:var(--muted);border:1px solid var(--line);white-space:nowrap;border-radius:999px;flex:none;padding:2px 7px;font-size:10px;font-weight:700}.import-done{align-items:center;gap:8px;font-weight:650;display:flex}.import-done .mark{--task:var(--ink);color:var(--panel)}.import-confirm{gap:8px;display:grid}.import-paste{font:500 16px/1.4 var(--font-body);resize:vertical;min-height:160px}@media (width<=350px){.import-stats{grid-template-columns:1fr}.import-stats div{grid-template-columns:1fr auto;align-items:center}}.you{gap:18px;width:100%;max-width:640px;display:grid}.you-profile{align-items:center;gap:14px;padding:16px;display:flex}.you-avatar{background:var(--orange);width:52px;height:52px;color:var(--charcoal);font:700 28px/1 var(--font-display);box-shadow:0 0 0 4px var(--nav-active-bg);border-radius:50%;flex:none;place-items:center;display:grid;overflow:hidden}.you-avatar img{object-fit:cover;width:100%;height:100%}.you-profile-copy{flex:1;gap:3px;min-width:0;display:grid}.you-profile-copy small{overflow-wrap:anywhere;font-size:13px}.you-name{font:700 28px/1 var(--font-display);overflow-wrap:anywhere}.you-section{gap:8px;display:grid}.you-heading{color:var(--muted);margin:0 4px;font-size:13px;font-weight:700}.you-note{margin:0 4px;line-height:1.45}.panel.you-card{margin:0;padding:0;list-style:none;display:grid;overflow:hidden}.you-card>li+li,.you-card>.you-row+.you-row{border-top:1px solid var(--line)}.you-row{width:100%;min-height:52px;font:inherit;color:inherit;text-align:left;background:0 0;border:0;align-items:center;gap:12px;padding:12px 16px;font-size:15px;text-decoration:none;display:flex}.you-row-wrap{flex-wrap:wrap;justify-content:space-between;row-gap:8px}.you-row>b,.you-row-label{font-weight:600}.you-link{cursor:pointer}.you-link:disabled{cursor:default}.you-link:hover:not(:disabled){background:color-mix(in srgb, var(--soft) 55%, transparent)}.you-link:focus-visible{outline-offset:-3px}.you-row-label{flex:1;min-width:0}.you-row-value{color:var(--muted);text-align:right;font-size:14px}.you-row-value+.chev{margin-left:-6px}.you-row-copy{flex:1;gap:2px;min-width:0;display:grid}.you-row-copy b{font-weight:700}.you-row-copy small{font-size:13px}.you-row[aria-disabled=true]{cursor:default}.you-danger{color:var(--danger)}.you-icon-accent{background:var(--nav-active-bg);color:var(--nav-active-ink)}.you-seg button{min-width:44px;min-height:44px;padding:0 12px;font-size:14px}.you-seg button:disabled{cursor:default}.you-signout{border-radius:var(--radius);min-height:48px;font-size:15px}.sheet-form{gap:14px;display:grid}.you-sheet-actions{gap:8px;display:flex}.you-sheet-actions>*{flex:1}.you-toast{z-index:30;left:50%;bottom:calc(84px + env(safe-area-inset-bottom));background:var(--ink);width:min(528px,100% - 32px);color:var(--panel);box-shadow:0 6px 20px var(--shadow-toast);border-radius:11px;justify-content:space-between;align-items:center;gap:8px;padding:6px 6px 6px 14px;font-weight:650;display:flex;position:fixed;transform:translate(-50%)}.you-toast .btn-ghost{color:inherit}@media (width>=768px){.you-toast{bottom:24px}}.you-row[data-status=discarded] .you-row-copy b{color:var(--muted)}.panel .import-title{font-size:17px;font-weight:800}.data-empty{gap:12px;padding:20px 16px;display:grid}.data-empty h2{font-size:19px;font-weight:800}.data-empty .metric-empty{font-size:14px;line-height:1.5}.data-empty-icon{color:var(--muted)}@media (width<=350px){.you-row{padding:12px}.you-seg button{padding:0 9px}}.panel.import-card>h2+*{margin-top:0}.import-card .import-actions>*{white-space:nowrap;flex:auto}.you-seg-compact button{padding:0 10px;font-size:13px}.log-confirm{border:1px solid var(--line);background:var(--soft);border-radius:10px;gap:10px;padding:12px;display:grid}.log-confirm p{font-size:14px;font-weight:650}.log-confirm-actions{grid-template-columns:1fr 1fr;gap:8px;display:grid}.btn.btn-danger{background:var(--danger);border-color:var(--danger);color:var(--panel)}.btn.log-discard{color:var(--danger)}
